{"id":2517,"date":"2023-11-13T13:55:49","date_gmt":"2023-11-13T13:55:49","guid":{"rendered":"https:\/\/leflowdesgabarriers.com\/?page_id=2517"},"modified":"2024-11-08T19:16:14","modified_gmt":"2024-11-08T19:16:14","slug":"vladswim","status":"publish","type":"page","link":"https:\/\/leflowdesgabarriers.com\/en\/vladswim\/","title":{"rendered":"ENTRA\u00eeNEMENT"},"content":{"rendered":"
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VLADSWIM<\/h2>\n<\/div>

A 22 week swim training journey!<\/h2>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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\u201cThank you and welcome to one of the most interesting journeys in your life. <\/strong><\/span><\/em><\/p>\n

Preparation for a long-distance open water swim goal is the most attractive part of a swimming career.<\/strong><\/span><\/em><\/p>\n

I am so glad to share my personal and coaching experience with you and help you to be fully prepared for your open water swim event. \nIt is time to understand your swim preparation and all the elements that have to be covered during your preparation\u201d. <\/strong><\/span>\u00a0<\/strong><\/span><\/em><\/p>\n

Vlad<\/strong><\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n

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\n\t\t\t\tI want to know more about Vlad's 22 weeks swim program<\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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When is the best time to start your preparation?<\/strong><\/p>\n

The best time to begin your preparation is as soon as possible after you register for the swim. The time spent in the water and the swim distance covered from November or December will definitely increase your swim fitness and endurance. Every week counts and helps you improve. \nDon\u2019t underestimate your preparation; start swimming now.<\/p>\n

You can start your preparation in January 2025. The preparation period should cover 22 weeks, during which you will swim around 500 kms. Swimming between 400 and 500 kms will guarantee you perfect preparation for your swim. In fact, you'll enjoy swimming the full distance without feeling the slightest bit tired.<\/p>\n

Get in the water now.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n

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Let's start with the General information that you need.<\/strong><\/p>\n

General preparation is the first crucial step towards organizing yourself and ensuring a successful journey to achieve your swimming goals. This preparation entails various elements, such as setting up your schedule, locating suitable swimming venues (pools or open water), sharing your swimming goals with friends, and connecting with the swimming community. This initial step lays the foundation for a well-structured plan, fostering confidence and dedication to daily action.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n

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1.\tYour Swim Goal: Le Flow Des Gabarriers<\/strong><\/p>\n

It is imperative to thoroughly understand your ultimate swimming challenge and what you aspire to achieve. Gather detailed information about your swim. Your research should focus on:<\/p>\n